Cyberbullying
Cyberbullies use email or social media to harm others. Learn to spot cyberbullying, where to find support and how to stay safe online.
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Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) can help you to identify and check unhealthy or damaging thinking habits. Learn more about how CBT works.
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MumMoodBooster online program
MumMoodBooster from PIRI is an evidence-based treatment for postnatal depression. MumMoodBooster is designed to help women anywhere in Australia who are experiencing depression after the birth of their baby (postnatal depression).
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Mum2BMoodBooster - online program
Mum2BMoodBooster from PIRI is an evidence-based treatment for depression during pregnancy. Mum2BMoodBooster is a free online program designed to help women recover from antenatal depression.
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Loneliness and isolation
Everyone feels a sense of loneliness and isolation at times. Learn why you may feel this way, how it affects your mental health and how to deal with it.
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Insomnia Program
Insomnia Program from This Way Up teaches you effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia.
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Feeling restless
Restlessness may affect you mentally or physically. If depression or anxiety are causing you to feel restless, here are some tips that may help.
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Motivation: How to get started and staying motivated
Boost motivation to achieve goals, break old habits, and develop healthy ones. Set specific, measurable goals, seek support, and stay on track.
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Panic attacks and panic disorder
Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.
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Claustrophobia
People with claustrophobia feel anxious in enclosed spaces. If you have claustrophobia, symptoms can feel overwhelming. Read on for treatment options.
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